Day One
Breakfast
Keto scrambled eggs (4 eggs, spinach, mushrooms, cherry tomatoes, and seasonings to taste and cooked in coconut oil)
Turmeric Milk
Lunch
Lamb Burger and Side salad
Snack (optional)
Half cup of blackberries served with 1 tablespoon of almond butter
Dinner
170grams of Fish cooked in 2 tablespoons of coconut oil
170grams of steamed Brussels sprouts topped with 1 tablespoon of flax oil and seasoned to taste.
Day Two
Breakfast
Vanilla flavoured Bean Smoothie
Lunch
Noodles topped with cherry tomatoes and avocado sauce, Side salad
Snack (optional)
One slice Keto Bread with Butter
Dinner
170Grams of organic, Meat cooked in 2 tablespoons of coconut oil
170Grams of green beans sauté in 1 to 2 tablespoons of ghee
Dessert: Keto Fudge bar
Day Three
Breakfast
Keto Pancakes, Sausage, Black Coffee
Lunch
Chicken Salad with Lettuce Wraps, Avocado with lime Juice salad
Snack (optional)
Half cup of goat’s milk cottage cheese with a handful of berries
Dinner
170Grams of organic lamb cooked in 2 tablespoons of coconut oil
145Grams of steamed cabbage topped with 1 tablespoon of olive oil and seasoned to taste
Day four
Breakfast
Yogurt parfait and green tea
Lunch
Strawberry and Spinach Salad with Poppy Seed Dressing
Snack (optional)
Avocado salad
Dinner
170gm of organic, free range chicken cooked in 2 tablespoons of coconut oil
Cajun Collard Greens salads with beacon
Dessert: Half Cup of strawberries dipped in 2 ounces of dark chocolate
Day five
Breakfast
Less Carb Egg Muffin
Lunch
Steak fajitas served in lettuce boats
170gm of summer squash sauté in 1 to 2 tablespoons of ghee
Snack (optional)
One Cup of raspberries served with 1 tablespoon of almond butter
Dinner
Coconut Chicken Tenders
Steamed broccoli and cauliflower drizzled with 2 tablespoons of tahini and Himalayan salt
Breakfast
Keto Cashew nut Cookie Shake
Lunch
170grams of Fish cooked in 2 tablespoons of coconut oil
250gm of celery saute in 2 tablespoons of flax oil cup of strawberries
Snack (optional)
Keto Cookie Bar
Dinner
Vegetarian Mix with Mushrooms
140gm of sliced cucumber drizzled with lemon juice and olive oil and seasoned to taste
Dessert: Lemon Bar
Breakfast
4 eggs fried in 1 to 2 tablespoons of avocado oil Saute kale, Keto Coffee
Lunch
140 to 170gm of tuna salad ,served over a bed of mixed greens, cup of blueberries
Snack (optional)
Celery sticks served with Cinnamon ,Nut and Butter
Dinner
Keto Chicken Wings
170gm of steamed Brussels sprouts topped with 1 tablespoon of flax oil and seasoned to taste
Breakfast
Keto Green Smoothie
Lunch
170gm of organic, beef cooked in 2 tablespoons of coconut oil
250gm of grilled asparagus drizzled with 1 to 2 tablespoons of olive oil and seasoned to taste avocado
Snack (optional)
Keto Fat Bombs
Dinner
Burrito bowl (cauliflower rice, bell peppers, avocado, red onion, and chicken or beef, topped with olive and lime juice)
Breakfast
Chia Pudding
Lunch
Steak fajitas, served in romaine lettuce boats
170gm of summer squash saute in 1 to 2 tablespoons of ghee
Snack (optional)
one cup of blueberries and 1 ounce of hard cheese, cubed
Dinner
Lamb Burger
Cheesy Broccoli
Dessert: Half cup of raspberries dipped in 2 ounces of dark chocolate
Breakfast
Vegie Omelet
Breakfast Sausage
Lunch
170gm of organic, Chicken cooked in 2 tablespoons of sesame oil
140gm of steamed spinach topped with 1 tablespoon of olive oil and seasoned to taste
Snack (optional)
Celery sticks served with Cinnamon, Nut and Butter
Dinner
Fish with Garlic Aioli
170gm of green beans saute in 1 to 2 tablespoons of ghee
Breakfast
Keto Pancakes
Lunch
Leftover Fish with Garlic Aioli
170gm of zucchini saute in 1 to 2 tablespoons of coconut oil
Half cup of blueberries
Snack (optional)
Avocado salad with lemon
Dinner
Steamed Beef and Broccoli
Cauliflower Rice with Cilantro and Lime juice
Side salad
Dessert: Keto Peanut Butter Cookie bar
Breakfast
Yogurt parfait (leftover Granola, unsweetened coconut yogurt, fresh berries, unsweetened shredded coconut, almond butter, and cacao nibs)
Green tea
Lunch
Coconut Chicken Tenders
140gm of steamed spinach topped with 1 tablespoon of olive oil and seasoned to taste avocado
Snack (optional)
Celery sticks served with Cinnamon, Nuts and Butter
Dinner
170gm of organic, lamb cooked in 2 tablespoons of coconut oil
170gm of green beans saute in 1 to 2 tablespoons of ghee
Breakfast
Blueberry Smoothie
Lunch
Leftover Steamed Beef and Broccoli
Side salad
Snack (optional)
Collagen Boosting Blueberry Muffin
Dinner
Raw walnut tacos served with guacamole
140gm of sliced cucumber drizzled with lemon juice and olive oil and seasoned to taste
Dessert: Chocolate Avocado Mousse
Breakfast
Grain Free Quiche
Turmeric Milk
Lunch
Cauliflower Steaks
140gm of summer squash saute in 1 to 2 tablespoons of ghee
Snack (optional)
Chia Pudding
Dinner
Chicken Pesto
250gm of grilled asparagus drizzled with 1 to 2 tablespoons of olive oil and seasoned to taste
Breakfast
Keto Collagen Shake
Lunch
Remaining Chicken Pesto
140gm of steamed kale topped with 1 to 2 tablespoons of olive oil and seasoned to taste
Half cup strawberries and 30gm of hard cheese
Snack (optional)
Keto Boiled Eggs
Dinner
Zucchini Lasagna
Side salad
Breakfast
Keto Chocolate Smoothie
Lunch
Buffalo Chili and Side salad
Snack (optional)
Half cup of goat’s milk cottage cheese with a handful of berries
Dinner
170gm of organic, free range chicken baked in 2 tablespoons of butter and seasoned with Italian seasoning
170gm of green beans saute in 1 to 2 tablespoons of ghee
Dessert
Keto Chocolate Chip Cookie
Breakfast
Turmeric Smoothie
Lunch
Leftover Buffalo Chili
Side salad: Half cup of blackberries
Snack (optional)
Keto Cookie Dough Bar
Dinner
170gm of organic, free range turkey cooked in 2 tablespoons of coconut oil
Cajun Collard Greens and beacon
Breakfast
4 eggs fried in 1 to 2 tablespoons of avocado oil, Sausage Saute kale, green tea
Lunch
Burrito bowl (cauliflower rice, black beans, bell peppers, avocado, red onion, and chicken or beef, topped with olive oil and lime juice)
Snack (optional)
Keto Fat Bombs
Dinner
Cauliflower Steak
255gm of asparagus drizzled with 1 to 2 tablespoons of olive oil and seasoned to taste
Dessert: Keto Cheese cake
Breakfast
Grain Free Quiche
Black Coffee
Lunch
Steak fajitas (170gm of steak, red and green pepper, onion, olive oil, and lemon juice) served in romaine lettuce boats
170gm of summer squash saute in 1 to 2 tablespoons of ghee
Snack (optional)
Kale Chips
Dinner
170gm of organic, free- range meat cooked in 2 tablespoons of coconut oil
255gm of grilled asparagus drizzled with 1 to 2 tablespoons of olive oil and seasoned to taste.
Breakfast
Vanilla Bean Smoothie
Lunch
Noodles topped with cherry tomatoes and avocado sauce
Side salad
Snack (optional)
Celery sticks served with Cinnamon Nut and Butter
Dinner
Steak and Veggie Kebabs
Strawberry Spinach Salad with Poppy Seed Dressing
Dessert: Peppermint Patty
Breakfast
Keto Pancakes, 3 slices of bacon, Green tea
Lunch
Raw walnut tacos served with guacamole.
140gm of sliced cucumber drizzled with lemon juice and olive oil and seasoned to taste
Snack (optional)
Half cup of goat’s milk cottage cheese with a handful of berries
Dinner
Chicken Vegetable Soup
Salad of lettuce, bacon bits, and tomato served with Cashew Caesar Dressing
Breakfast
Low Carb Egg Muffin, Turmeric Milk
Lunch
Remaining Chicken Vegetable Soup, Side salad, Half cup of raspberries
Snack (optional)
Chia Pudding
Dinner
Zucchini Lasagna
Salad of lettuce, bacon bits, and tomato served with Cashew Caesar Dressing
Breakfast
Glass of Keto Cashew Cookie Shake
Lunch
Chicken Pesto, Grilled Asparagus
Snack (optional)
Half cup of blueberries served with 1 tablespoon of almond butter
Dinner
170gm of organic, grass- fed beef cooked in 2 tablespoons of coconut oil
145gm of sliced cucumber drizzled with lemon juice and olive oil and seasoned to taste
Dessert: Half cup of strawberries dipped in 60gm of dark chocolate.
Breakfast
Grain Free Quiche
Lunch
Steak fajitas served in romaine lettuce boats
170gm of summer squash saute in 1 to 2 tablespoons of ghee
Snack (optional)
1 slice Keto Bread
Dinner
Coconut Chicken Soup
Side salad
Breakfast
Glass of Blueberry Smoothie
Lunch
Egg with Tahini Salad
Snack (optional)
Celery sticks served with Cinnamon, Nut and Butter
Dinner
170gm of organic, free range chicken baked in 2 tablespoons of butter and seasoned with Italian seasoning
170gm of green beans saute in 1 to 2 tablespoons of ghee
Dessert: Toasted Coconut Macaroons
Breakfast
Less – Carb Egg Muffin
Lunch
Chicken Salad with Lettuce Wraps, Half cup of raspberries
Snack (optional)
Granola served with cup of mixed berries
Dinner
Noodles and Marinara Meat Sauce
255gm of grilled asparagus drizzled with 1 to 2 tablespoons of olive oil and seasoned to taste
Breakfast
Keto Chocolate Smoothie
Lunch
Meat Wrap, Sliced bell pepper, Half cup of blackberries
Snack (optional)
Half cup of goat’s milk cottage cheese with a handful of berries
Dinner
Noodles topped with cherry tomatoes and avocado sauce.
Side salad
Dessert: Keto Brownie bar
Breakfast
4 eggs fried in 1 to 2 tablespoons of avocado oil, 3 slices of bacon, Saute kale
Lunch
Avocado stuffed with diced tomatoes, cucumbers, bell peppers, onion and Tahini Lemon Dressing
Side salad: Half cup of strawberries
Snack (optional)
Celery sticks served with Cinnamon, Nut and Butter
Dinner
170gm of organic, free-range turkey cooked in 2 tablespoons of coconut oil
250gm of grilled asparagus drizzled with 1 to 2 tablespoons of olive oil and seasoned to taste
Breakfast
Probiotic Kefir Smoothie
Lunch
170gm of organic, beef cooked in 2 tablespoons of coconut oil
145gm of sliced cucumber drizzled with lemon juice and olive oil and seasoned to taste
Snack (optional)
Half cup of blueberries served with 1 tablespoon of almond butter
Dinner
Keto Florentine Pizza, Side salad,
Dessert: Keto Brownie Bar
Breakfast
Yogurt parfait (leftover Granola [here], unsweetened coconut yogurt, fresh berries, unsweetened shredded coconut, almond butter, and cacao nibs)
Green tea
Lunch
Noodles topped with cherry tomatoes and avocado sauce
Side salad
Snack (optional)
Half cup of goat’s milk cottage cheese with a handful of berries
Dinner
Keto Beef Saute in garlic Oil
Any Side salad