Without a healthy immune system, your body is more vulnerable to infection.Like the individual who suffers from leukemia—a type of cancer of the blood in which bone marrow is unable to produce important antibodies and white blood cells—the body becomes less resistant to foreign substances such as viruses. As a result, an individual with leukemia will avoid leaving home, where there are fewer sources of infection, and will wear face masks when out in order to protect against airborne viruses.
Ways To Boost Your Immune System Naturally
Why do you think that you don’t get sick very often? You might say that it’s because you’re healthy, but there are reasons for that. Yes, it is good to eat healthy and exercise, but your immune system probably helps you out too. One way to strengthen your immune system is by getting a little dirty sometimes. It might sound gross, but dirt can be good for you because it has natural bacteria in it that will make your body stronger. If you are always around sterile people and places, your immune system won’t know how to react when a germ sneaks into your body.
Some factors that weaken the immune system include certain health problems, such as leukemia, which are beyond our control. However, some factors that weaken your immune system are within your control. Chronic stress is one of the major contributors to a weakened immune system. When you’re stressed, your body produces a hormone called cortisol.
Cortisol helps you deal with stressful situations by increasing heart rate and muscle tension and by focusing your attention on what’s happening at the moment. However, chronic stress increases the amount of cortisol in your body. This can actually harm your ability to fight off illnesses because it destroys different types of body cells, including white blood cells called T-cells, which help keep you healthy.
It’s important that we’re taking the best care of our immune systems. We have only one immune system, and it’s important to protect it from all sorts of dangers. Herbal products can help boost the immune system and defend against infectious diseases. Let’s discuss ways that you can protect yourself now.
Herbs That Boost Immunity
Adding herbs to your diet can enable you to better regulate your immune system. One type of herb that boosts immunity is anything that is rich in color, such as cinnamon and cayenne pepper. These spices taste great and give your immune system the antioxidants it needs to combat inflammation and pesky infections like the common cold or cough.
Spices like cayenne pepper create a heat in your body that helps to relieve pain. These spices can also stimulate blood circulation, which boosts your immune system. When it comes to dosage, you can use the amount that’s pleasing to taste in your food, or you can take spicy capsules for some extra warmth or for pain relief.
If you are somebody who is sensitive to spicy food, you’ll probably want to start with a smaller amount of cayenne pepper. Some people put a quarter teaspoon of cayenne pepper into their morning glass of water with a dash of lemon because it can boost your digestive system and help soothe your body from the inside. Over time, gradually increase the amount of cayenne pepper you add each day. You might eventually just take a capsule, but be aware that it could cause some issues with your breath or spicy burps.
Another powerful herb in the fight against microbes is oregano. Oregano helps combat the organisms that invade your body by acting as an antioxidant. It’s beneficial for boosting your immune system and can be easily grown in your garden or purchased in capsule form. Most people consume oregano oil rather than capsules, but you can consider using oregano oil to treat different fevers or respiratory problems.
If you are taking any other medicines and add oregano, that might affect how you feel. Those who have bleeding disorders might already be taking a medication that could cause negative side effects if they add oregano to these types of medications. Do not take oregano oil in addition to any medicines already being prescribed for these bleeding disorders. Also consider any allergies you might have to other herbs or similar families, such as sage, lavender, mint or basil. Oregano oil is not intended to be ingested. You can put it on your body externally as long as any purchase bottle gives you the okay to do so.
Oregano Dosage
Do not apply oregano oil directly to your skin. Mix the oregano oil with a carrier oil, such as coconut oil. You can usually add oregano oil at a ratio of one drop of oregano oil for every 75 pounds you weigh, so if you weigh 150 pounds, two drops of oregano oil should be fine. If you weigh 250 pounds, use three drops of oregano oil instead. Do not apply more than three drops of oregano oil to your skin at any given time.
The final supplement we want to discuss is elderberry. If you want to regulate your immune system, then these capsules will be the best choice for you. Studies have proven that elderberry can improve different symptoms of fever, flu, and cold. What you will do is check in with your symptoms and then decide what you would like to do with this herb.
For example, a simple droplet of elderberry oil within a diffuser or a boiling pot of water might help to alleviate some symptoms of allergies or a slight cold. If you have something more serious like a fever or flu, then you should consider taking pills or capsules as well as syrup made from elderberry. The difference between syrup and a capsule is how you take it. You can swallow a pill; on the other hand, some people prefer a syrup that makes it easier to ingest. There are different lozenges and capsules that contain 175 milligrams. Start by taking it for two days and notice if your symptoms improve.
Conclusion
Before you take any supplements, always do your research and read reviews. Determine where the product was made and what regulations might be in place for production to ensure that you are not exposing yourself to any risky chemicals or substances that aren’t listed on the packaging.