Nutrition

Are you new to this ketogenic diet thing? Or maybe you’ve been doing it for a few months now, and you’re wondering what exactly is considered ketogenic, and which foods you can eat, and what foods you need to stay away from. we published article on the basics of the ketogenic diet, but today we […]

Day One Breakfast Keto scrambled eggs (4 eggs, spinach, mushrooms, cherry tomatoes, and seasonings to taste and cooked in coconut oil) Turmeric Milk Lunch Lamb Burger and Side salad Snack (optional) Half cup of blackberries served with 1 tablespoon of almond butter Dinner 170grams of Fish cooked in 2 tablespoons of coconut oil 170grams of

Planning a vacation? Whether it’s visiting family or attending a conference, vacations are all about enjoying time away from work and going out to eat. Don’t let food get in the way of having fun and enjoying yourself though! what you might be thinking: “How can I stay on my ketogenic diet while traveling?” A

The Ketogenic Diet for Those Who Want to Try It Nice choice! We hope you have a great time on your keto plan. You can do it for 30 days if that’s easier or take the full 60 or 90 if you need more weight to lose or have health conditions to manage. As a

Ketogenic diet plan are diets that are high in fat and protein and very low in carbohydrates. This diet is meant to predominantly burn fats as an energy source. Research has shown that when the human body is experiencing energy restriction—a common occurrence with diets—human bodies tend to lower the amount of energy being used

What Is Shea Butter? Shea butter is a fat produced from the seeds and kernels of the shea (Karite) tree. The shea tree is native to West Africa and Sub-Saharan Africa. Its butter has been used internally and externally for centuries across the continent to soothe the skin. This ancient African remedy is off-white and

In the wellness world, we go over numerous kinds of diet plans. Paleo, keto, periodic fasting, FODMAPs, SPACES, WAPF, and more. There are various methods of consuming when it concerns nourishing your body. While diet plans and procedures can have advantages, in some cases you can adhere to one that no longer satisfies your requirements.

As a fitness instructor, therapist, health and wellness train, or dietitian, you possibly see your customers greater than many doctors see their people. That additional time permits you to build relationship and also depend on– essential elements for helping customers get unstuck. Now here’s something you might not recognize: That relationship and also trust fund

Unhealthy Artificial sweeteners have the potential to cause disease in healthy gut microorganisms According to scientists, artificial sweeteners have the potential to transform beneficial gut bacteria into dangerous germs, causing major health risks such as blood poisoning. Sugar substitutes like saccharin, sucralose, and aspartame, which are prevalent in soft drinks and processed foods, have been

New research suggests that eating one avocado a day may help keep “bad cholesterol” away. UNIVERSITY PARK, Pa. — Move over, apple’s — new research from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” at bay.  According to the researchers, bad cholesterol can refer to both oxidised low-density lipoprotein