The Shocking Connection Between Egg Consumption and Cardiovascular Disease Cardiovascular disease is a leading cause of death worldwide and a major public health concern. With so much conflicting information out there, it can be difficult to know what to eat to maintain a healthy heart. One food that has been a topic of debate for […]

The Anti Aging Diets aims to extend the human lifespan by at least 30% by limiting calorie intake by 30 to 50 percent of normal or recommended intake. Individuals on the diet also have improved health providing they consume sufficient vitamins, minerals, and other key nutrients. Since the 1930s, there has been belief that a calorie-restrictive […]

The carbohydrate addict diet is a diet that prioritises low-carbohydrate foods. It’s based on the idea that some people have uncontrollable cravings for high-carb foods as a result of their pancreas releasing too much insulin, causing weight gain. The Beginning of Carbohydrate addict Diet The carbohydrate addict’s diet was created by American research scientists Rachel […]

Plastic found in Human Blood, Recent Study Reports Microplastics have been identified in human blood for the first time, raising concerns that the ubiquitous particles are also making their way into organs. The virtually undetectable plastic fragments have already been discovered almost everywhere else on Earth, from the deepest oceans to the highest peaks, as […]

Achieving a healthy life balance requires regular relaxation techniques (Stress Management). Everyone is different, so there is no single ‘right’ set of techniques that will work for everyone. But there are some simple principles of relaxation that apply to everybody. Undoubtedly, the best way to learn about relaxation techniques is to try them out in […]

Watermelon is one of the favourite fruits that many people like to enjoy during summer, as well as any other part of the year due to its juicy and fresh taste. It is also considered a healthy fruit since it contains high amounts of vitamins, minerals, and antioxidants and contains very low amounts of cholesterol […]

Organic food on health is the type of food that is grown and just as important, is processed without using any pesticides, herbicides, antibiotics for livestock, growth hormones or genetically modified organisms (GMO’s). So you need not worry about the safety of consuming food grown with chemicals.  In a nutshell, organic food on health is […]

Diabetes is a disease in which the body is unable to regulate its blood glucose levels properly. People with diabetes (Diabetes type 1 or 2) must monitor their blood glucose levels and make adjustments to their lifestyle and diet. Without the proper treatment, high blood glucose levels can cause a number of serious health problems. […]

Coffee isn’t only a scrumptious method to begin your day, it very well may be an incredible device to advance weight reduction. Drinking espresso has been appeared to expand vitality levels and enhance physical execution, which can enable you to practice more viably and shed pounds. Be that as it may, in case you’re on […]

To make the keto diet suitable for vegans, you’ll need to include lots of low-carb vegetables like asparagus, avocado, broccoli, cauliflower, mushrooms, spinach. Ketogenic diets get 75 percent of their calories from fat, so you’ll also need to eat plenty of plant-based sources of fat like coconut oil, extra-virgin olive oil, avocado oil ,coconut butter […]

Are you new to this ketogenic diet thing? Or maybe you’ve been doing it for a few months now, and you’re wondering what exactly is considered ketogenic, and which foods you can eat, and what foods you need to stay away from. we published article on the basics of the ketogenic diet, but today we […]

Day One Breakfast Keto scrambled eggs (4 eggs, spinach, mushrooms, cherry tomatoes, and seasonings to taste and cooked in coconut oil) Turmeric Milk Lunch Lamb Burger and Side salad Snack (optional) Half cup of blackberries served with 1 tablespoon of almond butter Dinner 170grams of Fish cooked in 2 tablespoons of coconut oil 170grams of […]

Planning a vacation? Whether it’s visiting family or attending a conference, vacations are all about enjoying time away from work and going out to eat. Don’t let food get in the way of having fun and enjoying yourself though! what you might be thinking: “How can I stay on my ketogenic diet while traveling?” A […]

The Ketogenic Diet for Those Who Want to Try It Nice choice! We hope you have a great time on your keto plan. You can do it for 30 days if that’s easier or take the full 60 or 90 if you need more weight to lose or have health conditions to manage. As a […]

Ketogenic diet plan are diets that are high in fat and protein and very low in carbohydrates. This diet is meant to predominantly burn fats as an energy source. Research has shown that when the human body is experiencing energy restriction—a common occurrence with diets—human bodies tend to lower the amount of energy being used […]

What Is Shea Butter? Shea butter is a fat produced from the seeds and kernels of the shea (Karite) tree. The shea tree is native to West Africa and Sub-Saharan Africa. Its butter has been used internally and externally for centuries across the continent to soothe the skin. This ancient African remedy is off-white and […]

In the wellness world, we go over numerous kinds of diet plans. Paleo, keto, periodic fasting, FODMAPs, SPACES, WAPF, and more. There are various methods of consuming when it concerns nourishing your body. While diet plans and procedures can have advantages, in some cases you can adhere to one that no longer satisfies your requirements. […]

As a fitness instructor, therapist, health and wellness train, or dietitian, you possibly see your customers greater than many doctors see their people. That additional time permits you to build relationship and also depend on– essential elements for helping customers get unstuck. Now here’s something you might not recognize: That relationship and also trust fund […]

Unhealthy Artificial sweeteners have the potential to cause disease in healthy gut microorganisms According to scientists, artificial sweeteners have the potential to transform beneficial gut bacteria into dangerous germs, causing major health risks such as blood poisoning. Sugar substitutes like saccharin, sucralose, and aspartame, which are prevalent in soft drinks and processed foods, have been […]

New research suggests that eating one avocado a day may help keep “bad cholesterol” away. UNIVERSITY PARK, Pa. — Move over, apple’s — new research from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” at bay.  According to the researchers, bad cholesterol can refer to both oxidised low-density lipoprotein […]