Anxiety cause cardiac arrest, physical symptoms such as a rapid heartbeat, chest pain, and shortness of breath, which may mimic the symptoms of a heart attack. However, anxiety itself is not typically the direct cause of a cardiac arrest. Cardiac arrest is caused by a malfunction in the heart’s electrical system, which leads to the […]
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Good posture and a flexible spine are the cure of some defects and certainly a preventive of many. With the proper knowledge of the spine and its moments, the body can be trained to maintain its flexibility from early childhood until death. All the benefits derived from the spinal movement cannot be explained in a
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Matsyasana – Fish pose, is a reclining back-bending asana in hatha yoga and modern yoga. Benefits of Matsyasana Benefits of Matsyasana is removing the stiffness from the cervical, lumbar regions and shoulder muscles and increase the circulation do these affected parts, So, this yoga is invaluable. Moreover, this also strengthens the thyroid, parathyroid and also
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This Exercise is called Soorya namaskar because it is practised in the early morning facing the sun. The sun is considered to be the deity for health and long life. One should practice this at least twelve times by repeating twelve names of Lord Sun. This exercise is a combined process of Yoga asanas
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