General management Covid 19 Management include, Avoiding going out unnecessarily is One Way of preventing spread of Covid 19 Wear proper mask and gloves(if possible) at all times when stepping out of your Home. Keep a pocket sanitiser handy. Sanitise your hands before entering Home and Office. Wash your hands frequently while at work. After […]
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You may have questions about these new vaccines, including when you can get them. The vaccines are safe, effective, and Vaccines in Diabetes is Important. It is especially important for people with type 1 or type 2 diabetes to receive Vaccinations for COVID- 19, because they are at increased risk for severe illness and death from
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Citizen: Dos and Don’ts Register and schedule your vaccination in advance. Book online through Co-WIN OR Aarogya Setu OR UMANG platform. Register against only one phone number and one proof of ID. Carry ID proof when you go for vaccination. Carry as ID proof the same ID document used for registration. Search for nearest vaccination
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Good posture and a flexible spine are the cure of some defects and certainly a preventive of many. With the proper knowledge of the spine and its moments, the body can be trained to maintain its flexibility from early childhood until death. All the benefits derived from the spinal movement cannot be explained in a
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Matsyasana – Fish pose, is a reclining back-bending asana in hatha yoga and modern yoga. Benefits of Matsyasana Benefits of Matsyasana is removing the stiffness from the cervical, lumbar regions and shoulder muscles and increase the circulation do these affected parts, So, this yoga is invaluable. Moreover, this also strengthens the thyroid, parathyroid and also
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2020 – A Year that taught us Lessons Corona virus disease 2019 or COVID 19 as we sweetly call it is a disease which primarily affects Respiratory system, which presents with flu like symptoms like fever, cold, cough, breathing difficulty with additional symptoms of loss of smell and loss of taste. Even though the corona
This Exercise is called Soorya namaskar because it is practised in the early morning facing the sun. The sun is considered to be the deity for health and long life. One should practice this at least twelve times by repeating twelve names of Lord Sun. This exercise is a combined process of Yoga asanas
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